A Journey That Heals

Honor the mind | support the body | love the spirit

Root of All Health offers a comprehensive wellness experience. True health requires more than diet or exercise; it’s impacted by how you eat, move, think, and live. When one area is overemphasized or neglected, balance is lost. Our approach helps restore that equilibrium, supporting wellness from the inside out.

THAT’S WHY WE OFFER

NUTRITION COACHING SERVICES

  • Optimize digestion and gut health

  • Integrate exercise and sports nutrition

  • Improve metabolic health and support weight goals

  • Building healthy, balanced lifestyle habits

If you’re ready to transform your relationship with food, exercise, your body, and yourself, then schedule a free call to decide whether this is the right fit for you!

Join the waitlist to be notified when services become available.

Four women practicing yoga indoors near large windows overlooking a lake, with trees and colorful foliage in the background.

CORPORATE WELLNESS SERVICES

  • Nutrition Pop-Up & Coaching

  • Lunch & Learns

  • Group Workshops & Seminars

  • Workplace Wellness Challenges & Initiatives

  • Executive Well-Being Strategy

SCHEDULE A CONSULT

What makes this experience unique

What sets me apart is the path I chose when the wellness world felt crowded with conflicting advice. Messaging from dietitians, doctors, nutritionists, health coaches, personal trainers, holistic healers, and even nutraceutical companies often pointed in different directions. Instead of choosing one lane, I became credentialed across several of them. By studying dietetics, exercise physiology, health coaching, and personal training, I learned to cut through misinformation, reconcile competing perspectives, and uncover what truly works.

Because of this multidisciplinary foundation, I specialize in:

  • Optimizing gut health, sports performance, and metabolic resilience, while thoughtfully integrating holistic health practices into your routine.

  • Integrating habits around nutrition, exercise, and stress management into a busy lifestyle in a way that’s realistic, sustainable, and tailored to your actual day-to-day.

  • Identifying and removing the blocks that have prevented healthy habits from sticking so your progress becomes repeatable, not temporary.

  • Helping you discover forms of movement you genuinely enjoy, so physical activity becomes an anchor in your life, not something you dread.

The past decade of education, field experience, and learning from experts across disciplines has given me the clarity and confidence to find the right solution for every individual I work with.