resources
Macro Guide
Macro Guide
How do you find your goal weight and the eating pattern to support it? Many people default to the number they weighed in high school or college, but that may not reflect what’s truly healthy or realistic for them today. Calculating baseline metrics like BMI, RMR, EER, IBW, and macros is an ideal starting point because it provides objective data about where your body is now, not where it used to be.
From there, you can shift from abstract goals to something more sustainable, like building balanced plates that fuel and nourish your body and mind!
meditteranean diet guide
Mediterranean diet guide
What’s the best diet? While the answer depends on your baseline health and individual goals, if you’re eating for longevity and vitality, an anti-inflammatory approach is one of the most effective ways to support your body. Research shows that the Mediterranean Diet is one of the most well-studied, proven ways to embrace it.
Studies show it can:
Lower inflammatory markers & oxidative stress
Improve cholesterol (HDL, LDL, triglycerides)
Cut risk of cardiovascular events by up to 46%
Support better blood sugar control, even in diabetes
Lower risk of certain cancers
No rigid rules, just an emphasis on real, whole foods like colorful produce, healthy fats, and lean proteins while cutting back on processed foods and added sugar.
Sweet Relief: How to Manage Sugar Cravings
If you find yourself battling intense sugar cravings throughout the day, you’re not alone, and there’s a scientific reason why.