My own health journey began out of necessity, right as I was stepping into my dream career. At the time, it felt devastating, but looking back, I couldn’t be more grateful.
BUILD THE VERSION OF YOU THAT MOVES WITH UNSHAKABLE CONFIDENCE
This path wasn’t linear, but it brought me clarity, compassion, and the expertise I now use to help others. You intuitively know what your body needs most; I help put that knowledge into practice. We’ll craft intentional strategies around nutrition, movement, and lifestyle that help you attain your goals.
Even if you’ve been down this road before, these are the strategies that will help it finally stick:
Nutrition tailored to your specific goals
Achievable consistency in eating habits and exercise
Incorporating stress management practices to address emotional eating
Identifying behaviors that trigger cravings and disrupt balanced eating patterns
Adding sustainable, nourishing practices, not just removing and depriving
HI, I’M SARA
A Registered Dietitian Nutritionist (RDN) candidate and nutrition coach with nearly a decade of experience in holistic health. I hold a Master’s in Nutrition and Exercise Physiology from Columbia University, along with NASM certifications in Personal Training and Corrective Exercise.
My approach integrates advanced clinical knowledge with evidence-based practice and strategies to help others create meaningful, lasting change. It’s designed to uncover and address the deeper barriers to sustainable health, whether that means navigating mental health challenges, digestive concerns, performance plateaus, or simply the demands of a fast-paced lifestyle.
We all reach a point where we need to pause, reassess, and approach life and health with renewed clarity and adaptability. Having transitioned from the corporate world myself, I understand how difficult it can be to prioritize wellness amid deadlines and demands. That’s why my mission is to help clients rebuild balance in a way that feels practical, personalized, and truly sustainable.
OUR SERVICES
OUR SERVICES
NUTRITION COACHING
Get direct counseling designed to help you create sustainable habits across nutrition, physical activity, and stress resilience. Together, we’ll curate a personalized plan with recommendations tailored to your specific goals and needs.
My approach is research-driven and focused on uncovering and addressing the underlying causes that impact your well-being. This isn’t a meal plan or exercise checklist; it’s a blueprint for a healthier, more balanced way of living.
What to expect:
✓ Personalized one-on-one coaching
Weekly or biweekly sessions designed to keep you accountable, motivated, and continually progressing
✓ Customized tools, handouts & resources
Created specifically for your goals
✓ Evidence-based education that’s actually usable
So you can finally understand what works, why it works, and how to make it stick for good
CORPORATE WELLNESS
Maximize organizational performance with a corporate wellness program that supports your people and strengthens your bottom line. Nearly 80% of employees report burnout driven by heavy workloads, long hours, and limited time for healthy habits. This drains productivity.
Wellness initiatives not only improve health and morale, they also reduce costs and boost efficiency:
91% of companies saw healthcare expenses drop after implementing a wellbeing program
67% of CEOs reported that wellness programs significantly decreased employee absenteeism
Empower your workforce. Elevate your culture. Strengthen your organization from the inside out.
BEFIT CLUBHaus
Stop by BeFit ClubHaus, a wellness cafe with a dietitian-approved menu. Each item has been lovingly crafted to support longevity, health, fitness, and lifestyle goals. Unlike other health cafés that focus on general healthy options, our offerings are intentionally designed for specific functional benefits like improving gut health, enhancing cognitive function, speeding up post-exercise recovery, supporting muscle growth, addressing hormone health, and leaving you radiating from the inside out.
CALAVERAS COFFEE BAR
Whether you’re in the mood for smoothies, your morning coffee, a fresh pastry, or a flavorful Colombian breakfast, you’ll find something delicious that keeps you coming back.